Understanding shoulder and neck pain – why taping is a solution
We at MoonKing see every day how frequently people complain of shoulder and neck pain . These problems are often caused by poor posture in everyday life , long hours of working at a desk, the use of mobile devices, or muscular imbalances during exercise. The result is tension, restricted mobility, and frequently headaches.
A gentle but effective method that we can integrate into our everyday lives from the sports and therapy sector is taping of the shoulder and neck – that is, the targeted application of elastic tapes to relieve pressure and support the muscle and joint system.
What exactly does “taping shoulder and neck” mean?
Kinesiology taping is a non-invasive technique in which an elastic cotton tape with medical-grade adhesive is applied to the skin. The tape moves with the skin without restricting mobility. The tension of the tape gently lifts the skin, resulting in several positive effects:
-
Improvement of microcirculation
-
Relief of painful muscle groups
-
Promote lymphatic drainage
-
Sensory activation of joint and postural patterns
When taping the shoulder and neck, the tape is placed in such a way that it specifically relieves tense muscles such as the trapezius muscle, the levator scapulae or the neck muscles and encourages relaxation.
When is the right time to tape your shoulder and neck?
The beauty of this method is its versatility. You can use shoulder and neck taping in a variety of situations:
-
Acute tension after exercise or a strenuous day at work
-
Chronic complaints due to poor posture
-
For prevention , for example if you know that you work a lot on the screen
-
In regeneration to support healing processes after injuries
The application can be both preventative and supportive of therapies – comfortably at home with the high-quality MoonKing tapes from our online shop .
The main advantages of taping for shoulder and neck
1. Pain reduction without medication
The tape reduces pressure on pain-transmitting receptors, which can provide immediate relief from acute pain.
2. Muscle support during movement
The muscles remain active but are stabilized and guided – ideal for athletes or people with stress in everyday life.
3. Promotes lymph and blood flow
Skin lifting improves blood circulation, which reduces swelling and supports regeneration.
4. Posture correction through stimulation
The tape acts as a reminder of your posture. If you're in an incorrect position, you'll immediately feel resistance.
How to tap your shoulder and neck – our step-by-step guide
1. Preparation
-
Clean and dry the skin in the shoulder and neck area
-
If you have heavy body hair, shave if necessary
-
Cut the tape to the appropriate length (depending on the technique)
2. Activate tape
-
Round off the ends to prevent them from rolling off
-
Remove protective film, pre-tension tape and stick on
3. Application techniques
Here are some of the most effective methods:
I-tape over the trapezius muscle
-
Classic for tension
-
Tape from the base of the neck along the trapezius muscle to the shoulder
-
Light pull in the middle, ends without pull
Y-tape for posture problems
-
Place Y-shaped tape above the shoulder blade
-
Two arms run along the shoulder girdle
-
Promotes posture through tactile feedback
Fan tape for targeted pain relief
-
Ideal for trigger points or tension headaches
-
Stick fan-shaped strips specifically on pain points
What mistakes you should definitely avoid when taping your shoulder and neck
Many taping attempts fail due to small details. Pay attention to the following:
-
Excessive stretching: Leads to skin irritation or blisters
-
Too little tension: no effect
-
Wearing the tape for too long: Replace after 5–7 days at the latest
-
Incorrect placement: Misses the desired trigger points
Our MoonKing tapes are optimized for easy application , even for self-application – with a non-slip surface, strong adhesive power and skin-friendly material.
Proper care of your tape
-
When showering, gently pat the tape , do not rub
-
Do not blow-dry or heat
-
When removing: Peel the tape flat and work with baby oil or warm water
-
Redness? Usually harmless – if unsure, please consult your doctor
Why MoonKing tapes are ideal for taping shoulders and necks
We develop our products for active people like you – and we know that shoulder and neck taping requires quality. That's why we offer:
-
Latex-free, breathable cotton
-
Hypoallergenic medical adhesive
-
Strong adhesive power even with sweat
-
Elasticity up to 170%
-
Color selection for functional or aesthetic purposes
-
Sustainable packaging – produced in an environmentally friendly way
How often should you tape your shoulder and neck?
Depending on the symptoms:
-
Acute: 3–5 days, then rest
-
Preventive: 1–2 times per week
-
For therapy: In consultation with physiotherapist
Be aware of skin reactions – our tapes are gentle, but every body reacts differently.
Customer testimonials: How MoonKing Sports helps with shoulder and neck taping
“I work a lot on my laptop – since I started using the tape regularly, the pain has improved significantly!” – Laura M.
"I struggled with neck pain for a long time. Taping with MoonKing tape was a game changer." – Tobias H.
“Great product, sticks really well and feels comfortable!” – Claudia R.
What to do if taping doesn't help?
If you experience the following symptoms, it is advisable to consult a doctor:
-
Numbness in the arm or hand
-
Pain that increases despite taping
-
Restrictions on movement for days
-
Accompanying headaches or dizziness
Taping does not replace a medical diagnosis – it is an excellent supplement, but not a miracle cure for serious illnesses.
Conclusion: “Taping shoulder neck” as part of your healthy everyday life
Shoulder and Neck Taping is a simple, safe, and effective method for preventing or relieving common aches and pains. It's gentle, flexible, and helps you get moving again—whether you're working from home, exercising, or simply in your daily life.
With our MoonKing tapes, you get a product that offers you confidence, comfort, and quality. Order today from our online shop and experience the effects for yourself – your body will thank you!
Important NOTE:
In this article, we at MoonKing share our experiences and tips on taping the neck and shoulder. This article is for informational purposes only and does not replace medical advice or treatment by a doctor or therapist . You should always seek medical advice if you experience persistent or acute symptoms.
Order MoonKing Sports Tape now – for noticeable relief in everyday life!
