Kinesiotape – Elastic support with targeted hold
Kinesio tape is a stretchable, skin-friendly kinesiology tape used for the functional support of muscles, tendons, and joints. Unlike traditional, inelastic tapes, kinesiology tape does not restrict freedom of movement, but rather ensures a secure hold and comfortable wear – even during intensive sports. It has a wide range of uses in training, competition, and everyday life.
The tape is typically made of cotton fabric with an elastic backing structure that conforms to the skin and can be worn for several days. The adhesive layer is skin-friendly, latex-free, and reacts to body heat – so the tape adheres reliably, even under prolonged stress or contact with water. Kinesio tape is applied directly to the skin and used in various techniques, depending on the desired stability or movement support.
Typical areas of application include various body regions such as the shoulder, back, knee, or ankle, especially where movements are dynamic and force-intensive. Many athletes use different colors to visually distinguish applications or express personal preferences.
By applying the tape in a targeted manner, movement sequences can be supported and joints additionally secured. Kinesio tape can be cut to size, is easy to apply, and is a proven tool for supplementing training, competition, and everyday sports.
