Tape products at a glance

Introduction

Tape has become an indispensable part of the world of sport and physiotherapy. Whether to support joints, relieve pain or improve movement sequences - the possible applications are diverse. But which tape is suitable for which situation? In this article, we take a closer look at the different tape products and their specific areas of application.

1. Sports tape

• What is sports tape? Sports tape is a non-elastic adhesive tape used to stabilize joints and prevent injuries. It provides firm support and limits movement.

• Application areas:

  • Ankle joints: For stabilization in case of sprains
  • Knee joints: For ligament injuries or to support the kneecap
  • Elbow: For tennis elbow or golfer's elbow
  • Wrists: In case of overload symptoms
  • Fingers: To protect the skin from cracks

• Advantages:

  • High stability
  • Low material costs
  • Easy to use

• Disadvantages:

  • Restricted freedom of movement
  • May cause skin irritation if used incorrectly

• Sports:

  • All sports with a high risk of injury, such as gymnastics, football, handball, basketball, volleyball, climbing, bouldering, etc.

2. Kinesio tape

• What is Kinesio Tape? Kinesio tape is an elastic adhesive tape designed to support the body's natural movement. It is designed to promote blood circulation, relieve pain, and improve muscle and joint function.

• Application areas:

  • pain relief for muscle tension
  • support for joint instability
  • improvement of lymphatic drainage
  • promoting healing processes

• Advantages:

  • Increased freedom of movement
  • Versatile applications
  • Promotes self-healing powers

• Disadvantages:

  • High material consumption
  • More complex plant technology
  • Effect not always scientifically proven

• Sports:

  • All sports in which rapid regeneration and optimal movement function are important.

3. Underwrap Tape

• What is Underwrap Tape? Underwrap tape is a thin, elastic adhesive tape that serves as a base for sports tape or kinesiology tape. It protects the skin from irritation and improves the adhesion of the upper tape.

• Application areas:

  • As a base for sports tape and kinesiotape
  • For fixing bandages

• Advantages:

  • Protects the skin
  • Improves adhesion
  • Cost-effective

• Disadvantages:

  • No standalone application

4. Other tape products

• Cotton tape: Similar to sports tape, but slightly softer and more skin-friendly.
• Acrylic tape: Waterproof and particularly suitable for use in water.
• Color tape: For individual design and better visibility of the tapes.

When to use which tape?

Choosing the right tape depends on various factors, such as:

• Type of injury: Sports tape is often more suitable for acute injuries, while kinesiology tape is more likely to be used for chronic complaints.
• Degree of stability: If you need strong stabilization, sports tape is the first choice. For gentle support, kinesiology tape is more suitable.
• Freedom of movement: If you want to maintain freedom of movement, Kinesiotape is the better option.

application tips

• Preparing the skin: The skin should be clean, dry and hair-free.
• Application technique: The exact application technique depends on the type of tape and the region to be treated.
• Wearing time: The wearing time varies depending on the tape and indication.
• Contraindications: Tape should not be applied in the case of open wounds, skin allergies or thrombosis.

Conclusion

Tape products offer a wide range of possible applications in sports medicine and physiotherapy. The choice of the right tape depends on the individual situation. Professional advice from a doctor or physiotherapist is recommended.

Important note: This article is for general information purposes only and is not a substitute for professional medical advice. Please always consult a doctor or physiotherapist if you have any health problems.