Taping feet correctly - tips for sports

With tape for stable stand & safety

Whether in team sports, artistic gymnastics, trampoline gymnastics, or sports acrobatics – our feet work tirelessly every day. Taping feet is therefore a proven method for specifically supporting the foot structure, avoiding friction, and preventing injuries. MoonKing Sports offers you a sports tape specifically developed for precisely this purpose: It ensures maximum stability without excessively restricting your freedom of movement – ​​and with maximum resilience.

In this article, we'll show you step by step how to tap your feet correctly, when tape is useful, and why our sports tape is the perfect companion for your everyday training—whether you're doing gymnastics, jumping, or acrobatic exercises.

Why taping feet is so important

Whether on the trampoline, on the floor, or in partner balance, our feet have to perform an enormous amount in every sport. Especially in:

• Artistic gymnastics (jumps, landings, dismounts, hard mat contacts)
  

• Trampoline gymnastics (jumps with high frequency and power)
  

• Sports acrobatics (carrying positions, jumps and balance work)
  
  

...they are regularly subjected to heavy strain. The risk of injury increases – especially during intensive training phases, new elements, or the stress of competition.

Taping feet can help here:

• Stabilization of the ankle and midfoot
  

• Relief of overstretched structures
  

• Protection against friction, blisters and pressure points
  

• Avoiding overuse injuries
  

What makes our sports tape special

Our sports tape was co-developed by active gymnasts and optimized for the demands of high-performance sports:

• Extremely strong adhesive strength – holds even with sweat, dust and strong movement
  

• High tear resistance to prevent tearing even under maximum load
  

• Still easy to tear off by hand – no scissors required
  

• Inelastic & stabilizing , but designed to maintain your freedom of movement
  

• Ideal for training & competition – whether barefoot or with sneakers
  
  

Our tape is the result of numerous tests in real everyday training – and is now used successfully by many of our customers in artistic gymnastics , trampoline gymnastics and sports acrobatics .

The right preparation for foot taping

1. Prepare the skin

• Make sure your skin is clean, dry and oil-free
  

• Avoid creams or lotions – they reduce adhesion
  

• For heavy hair growth: shave or trim
  

• Optional: Use prewrap to protect sensitive skin
  
  

2. Prepare the tape

• Tear your tape to the right length – no tools required!
  

• Make sure to round the edges slightly – this will prevent it from rolling up
  

• Prepare the strips in advance to be able to stick them faster
  

Instructions: Taping feet with sports tape – step by step

Technique 1: Stabilize the ankle (classic tape bandage)

Ideal for: gymnastics, trampoline landings, acrobatic throws

1. Start with an anchor on the lower leg
   

2. Place another anchor around the midfoot
   

3. Apply stirrup strips from the inside to the outside – 2–3 layers
   

4. Complete with a Heel Lock to secure the heel
   

5. Fix everything with final anchor strips
   
   

This technique gives you maximum support – perfect for intensive sessions or new elements.

Technique 2: Blister protection for the sole and ball of the foot

Ideal for: Trampoline gymnasts and acrobats with a lot of barefoot contact

1. Cut two to three short strips
   

2. Stick them over pressure points, e.g. on the ball of the foot or under the heel
   

3. Make sure the tape is applied smoothly and without tension
   

4. If necessary: ​​Secure with additional anchor
   
   

Technique 3: Midfoot X-stabilization

Ideal for: intensive jump sequences, balance exercises or rotation elements

1. Apply a tape diagonally from the outer ball of the foot over the instep to the inside
   

2. Repeat the whole thing in the opposite direction
   

3. Complement with a horizontal center stripe
   

4. Press edges firmly
   
   

Common mistakes when taping feet – and how to avoid them

When does taping feet make sense?

• In case of overload or slight pain
  

• After injuries or instabilities
  

• During intensive competition phases
  

• For prevention during high training workload
  

• For friction and skin problems caused by equipment
  
  

Particularly relevant for:

• Trampoline gymnastics : landings, push-offs, series
  

• Sports acrobatics : foot as contact surface, partner work
  

• Artistic gymnastics : dismounts, jumps, hard contacts
  
  

Taping feet in everyday life and for amateur athletes

Not only competitive athletes benefit from foot taping – it can also be a beneficial treatment for amateur athletes, fitness enthusiasts, or people with occupational foot strain. Especially in jobs that involve a lot of standing or walking – such as retail, hospitality, or healthcare – it can lead to painful symptoms of overuse in the arch or heel area.

With the right sports tape , you can relieve and stabilize specific areas – for example, using taping techniques that reduce pressure on the arch of the foot or support the heel area. Foot taping can also help reduce stress and support the muscles during everyday activities like hiking, jogging, or long walks.

It's important to choose a high-quality tape that adheres firmly but doesn't feel too stiff – like our sports tape, which was developed for intensive exercise and is also effective for everyday use. Even those who don't compete can relieve pressure on their feet, prevent discomfort, and improve overall well-being through proper taping.

Customer reviews of our sports tape

“I kept getting blisters during trampoline training – your tape is the first one that really holds!” – Lena S., trampoline gymnast

"I use your sports tape for my heels when throwing acrobatics. Stable, strong adhesive – perfect." – David B., sports acrobat

“I tape before every competition – your tape is easy to tear and never slips.” – Maja B., gymnast

Why MoonKing Sports is the right choice

We are part of the gymnastics community ourselves – so we know what is really needed:

✅ Extremely strong adhesive – holds even with sweat & movement
✅ Tear-resistant , but easy to tear off by hand
✅ Stability without rigid restrictions
✅ Tested by active gymnasts
✅ Top customer service & fast delivery
✅ Fair prices & practical bundles

Conclusion

Taping your feet is a simple yet incredibly effective way to protect your body during training and competition. With the right tape, the right technique, and a little practice, it will become an integral part of your preparation—whether in gymnastics, trampoline, or sports acrobatics.

Our sports tape was developed precisely for these challenges: it sticks strongly, is tear-resistant, easy to apply, and gives you support – without blocking you.

Try it now – and take your training to the next level.

Please note: We are not doctors or medical professionals. Our content is based on experience in gymnastics and is provided for informational purposes only. In cases of acute pain, injury, or any concerns, we strongly recommend seeking medical advice.

🛒 Discover your perfect tape now and get off to a stable start – for gymnastics, trampoline & sports acrobatics!