Magnesia in gymnastics: your helper for more grip and safety

Magnesia, also known as chalk, is an absolute must in gymnastics. Whether you are competing or training, this white powder ensures that you always have a secure grip on the equipment and perform optimally. Thanks to its versatile properties, magnesia helps you absorb sweat, increase friction and protect your skin from irritation.

Why Magnesia?

When doing gymnastics, it is crucial that your hands stay dry and that you have a firm grip. This is where magnesia comes into play:

• Sweat absorption: The powder binds excess sweat so that your hands stay dry – ideal for intensive training sessions and competitions.
• Increased friction: The rough texture of magnesia provides more grip between your hands and the equipment, allowing you to train safely and in a controlled manner.
• Skin protection: Magnesia forms a protective layer that protects your skin from friction and irritation – especially important when changing devices frequently.

Magnesia in action: device by device

The use of magnesia varies depending on the device and exercise. Here is an overview of how you can benefit from the advantages in different disciplines:

For male gymnasts:

• Horizontal bar: A secure grip is essential on the horizontal bar, as you hang from the bars for around 40 seconds and perform demanding flying elements. High-quality magnesia prevents your hands from slipping.
• Parallel bars: On the parallel bars you switch between different grips and positions. Here, magnesia – often in combination with honey – ensures the perfect grip for long hang elements.
• Rings: You carry your entire body weight on the rings and perform power-intensive swing elements. Magnesia is indispensable here to prevent slipping.
• Jump & Ground: Whether you are doing a quick run-up, a safe jump or a controlled landing – magnesia ensures that you always have a stable appearance.

For female gymnasts:

• Beam: A firm stance on the beam is essential. Magnesia helps you to secure your stance and perform precise exercises.
• Uneven bars: Here too, magnesia ensures a secure grip so that you can master your elements without slipping.
• Vault & Floor: As with male gymnasts, magnesia on the hands and feet ensures a non-slip approach, safe take-off and controlled landing.

Liquid Magnesia: An Alternative

In addition to the classic magnesia powder, there is also liquid magnesia. This alternative is applied directly to your hands and forms a thin, adhesive layer after drying quickly. Liquid magnesia is particularly suitable if you prefer a dust-free and hygienic application or if you have sensitive skin. However, this variant has not yet become widely established in competitive sports.

Magnesia and competition rules

In gymnastics, there are strict regulations regarding the use of magnesia. The International Gymnastics Federation (FIG) defines precise guidelines on which amounts and types of magnesia are allowed. It is therefore important that you inform yourself about the current regulations before competitions in order to avoid disqualification.

Conclusion

Magnesia is an indispensable tool for you as a gymnast to optimize your performance and prevent injuries. It ensures a secure grip on all equipment and allows you to perform your exercises precisely and with maximum safety. With over 20 years of experience in artistic gymnastics, our know-how flows into the selection and production of high-quality products - for professional use in gymnastics, which have been tested by professionals.