Sports tape in gymnastics: More than just a plaster

Sports tape is no longer an unknown tool in the world of sports. It plays an important role, especially in gymnastics, where every movement is carried out in a targeted and precise manner. But what exactly is sports tape and how can it support gymnasts? In this article, we would like to take a closer look at the different areas of application of sports tape in gymnastics.

Sports tape is an elastic adhesive tape that has been specially developed for use in sports. There are different types of sports tape that differ in their elasticity, adhesive strength and thickness. The most common materials are cotton and synthetic fibers.

• Stabilization of joints: Sports tape can help stabilize unstable joints such as the knee or ankle, thereby reducing the risk of sprains or ligament tears.
• Muscle support: Muscle activity can be influenced by applying sports tape in a targeted manner. Overworked muscles can be relieved and weak muscles can be supported.
• Pain relief: Sports tape can help reduce pain by applying pressure to pain receptors and promoting blood circulation.
• Proprioception: Sports tape can improve the perception of one's own posture and movement (proprioception) and thus reduce the risk of injury.
• Prevention: Sports tape can also be used preventively to reduce the risk of overuse symptoms and injuries.

Different applications of sports tape in gymnastics

• Ankle Tape: The ankle is exposed to particularly high levels of stress in gymnastics. Sports tape can help to stabilize the joint and reduce the risk of twisting.
• Knee Tape: The knee joint also benefits from the stabilizing effect of sports tape. It can help protect the joint, especially during twisting movements and jumps.
• Shoulder Tape: Shoulder injuries are also common in gymnastics. Sports tape can help stabilize the shoulder and support the muscles.
• Wrist Tape: The wrist can also be stabilized with sports tape. This is especially important when doing parallel bars and high bars.
• Finger Tape: Small cracks or blisters on the fingers can be taped with sports tape to prevent further tearing.

The correct application of sports tape is crucial for success. There are various taping techniques that should be demonstrated by an experienced therapist or trainer. It is important that the tape is not applied too tightly or too loosely.

Kinesio tape vs. sports tape

Kinesio tape is often confused with sports tape. Both types of taping have their specific areas of application. Kinesio tape is more elastic and is intended to stimulate lymphatic circulation and influence muscle activity. Sports tape is generally less elastic and is more for stabilization.

Sports tape can be a valuable tool for gymnasts. It can help prevent injuries, relieve pain and improve performance. However, sports tape should always be used in consultation with a doctor or therapist.